Life has a funny way of slowing us down and making us conscious at times.

Recently I had a minor operation on my foot, which forced me to literally keep my feet up for a few days. I was frustrated by the inconvenience to say the least!

That was until I realised the perfection in the problem.

Time to Relax!

I had been struggling to find time to focus on my accounts and finish editing my latest book for months, and I was almost worn out with everything I had to do, then suddenly I was forced to put my feet up and relax.

And guess what?

I finished those accounts in a weekend and made significant progress with my book, and I had a lot of shut eye to boot.

I also had time to think and to appreciate all those things we usually take for granted. Hidden treasures such as; the sound and glow of a crackling fire on a cold day, the taste of tea and warm toast dripping in butter, the smell of clean fresh laundry blowing on the washing line, and the comfort of crisp cotton sheets on your bed at night.

The sound and glow of a crackling fire on a cold day.

Each day presents us with an array of beautiful moments, that can easily go by unnoticed by our every day senses.

Our health is also something we rarely consider when we are so busy, and it’s certainly something we all take for granted until we become ill, or are unable to function physically or mentally in some way.

I constantly see individuals apologising that, they need a break from helping others and from social media, but it’s not something any of us should feel guilty about.

Self -care should be our priority first and foremost, I mean who cares for YOU if you don’t?

Feeling our body’s discomfort and not be able to do what we want, is the surest sign from Life that, it’s time to slow down. It also gives us the space and time to think about our daily lives, including those habits we rarely, if ever notice.

And these habits are not all bad!

Today I’m finally going to be free of my stiches or should I say sutures?

At last I will be able to enjoy a nice warm bubble bath again. Ahhh…. the bliss hidden in the simple things in life, that we all take for granted.

Feel your skin wet and soapy and take in the full experience of having a bath. 

Next time you have a bath feel the warm water surround you, notice the sparkling bubbles, floating on the surface, and the smelling scent of the soap. Feel your skin wet and soapy and take in the full experience of having a bath. 

Luxuriate in this refreshing experience.

How often do you bath without thinking about these things or without really enjoying or appreciating the experience? 

That’s because when bathing, we are usually somewhere else in mind.

Instead of relaxing in the present moment and enjoying the pleasurable experience, we take it for granted, and it becomes another habit, or as I like to call them Auto Pilot chore.

In fact, anything we do often tends to end up this way. We become desensitised by its familiarity.

We all need time out now and again. Even the most gregarious amongst us need some alone time to; plan, ponder, reflect and recuperate.

Alone time to plan, ponder, reflect and recuperate.

But we needn’t wait until we are forced or it’s too late!

Making ‘U Time’ should be our every day priority. And that includes taking care of our physical health and appearance, sleeping well, eating clean, exercising, meditating, learning, laughing and spending time with those we love, doing what we love most.

Something life was telling me to get back into alignment with, but I hadn’t been listening to while I was chasing my goals.

Enjoy the Present,

Em x

Mum, Registered Childminder, Hypnotherapist, Nutritional Therapist and Writer.

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