What one thing do you do every day that restricts you in some way?

For me I wear knickers every day.


Today I’m going to break that habit and go commando?

Sounds silly to declare but we all have daily habits. Some are good for us, like brushing our teeth, some are bad for us like smoking, others are just, well, neutral, like wearing knickers, neither good nor bad… just habits.

Some are bad for us like smoking, we do them automatically, without even realising we are doing it!

But do we ever question them?

Rarely, in fact, we do them automatically, without even realising we are doing them.

Today, let’s take some time to, consciously think about our daily habits and ask ourselves;

  • Are they helping or hindering us in some way?
  • Where did they come from and why?
  • Are they still part of the person we have become today or are they out dated and rooted in our past?
  • Now, let’s take some action to do something to change the ones that aren’t helpful, and replace them with new beneficial, healthy habits instead.

It’s not always as easy as deciding not to wear knickers, sometimes we need help.

Self-help books can assist.

The good news is, there’s always help out there, we just have to seek it.

Hypnotherapy, Counselling and Coaching are great ways to help change, unhelpful, unhealthy habits, self-help books can assist too.

Whatever you choose to help you, the first step is becoming conscious of those habits and admitting we have them. Good Luck!

Mum, Registered Childminder, Hypnotherapist, Nutritional Therapist and Writer.

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